Cool Guy Affirmation Meditation
June 8, 2016
We all experience moments of self-doubt where we question whether or not we are in fact cool guys…But what if there was a way for us to simply know that we are cool guys?
Tag: meditation
Guided Meditation: The Beach
May 4, 2016
The beach. Is it a place? Or is it…an emotion?
Meditation For Beginners
April 9, 2016
Long before Shaq began leading his own Guided Meditations, it took some convincing from The Nicessist to start training his anxious mind. This is the story of how The Nicessist helped Shaq MacNeil finally commit to meditation.
The Nicessist Guided Meditation #3: Meeting Your Ideal Future Self
April 3, 2016
Have you felt dissatisfied lately? Have you been contemplating a major life change? Have you been feeling slightly adrift? If so, we know someone who might be able to help: your ideal future self.
How To Stop Rumination From Ruining Your Life
March 31, 2016
Have you ever replayed an upsetting moment in your head so much that you start testing the mechanics of time travel so that you can do it all over differently because that’s the only way you’ll ever stop thinking about the negative emotional experience that’s literally eating you alive?
