Long before Shaq began leading his own Guided Meditations, it took some convincing from The Nicessist to start training his anxious mind. This is the story of how The Nicessist helped Shaq MacNeil finally commit to meditation.
Have you felt dissatisfied lately? Have you been contemplating a major life change? Have you been feeling slightly adrift? If so, we know someone who might be able to help: your ideal future self.
How much energy do you exert on any given day worrying about what “they” will think? I had to get a vitamin IV drip hooked to my veins just to fret over my fatty cuticles and all the hurtful things “they” would say.
Have you ever replayed an upsetting moment in your head so much that you start testing the mechanics of time travel so that you can do it all over differently because that’s the only way you’ll ever stop thinking about the negative emotional experience that’s literally eating you alive?
Whenever the time comes to appraise our self-worth, we often let our inner critic tell us we are worthless. We have no redeeming qualities, no future, nothing we do will ever be good enough and no one will ever love us. If this sounds like what your inner critic is telling you, it’s time for … More What To Do When Your Self-Esteem Needs Resuscitating